Yoga: Things You Should Know about Vinyasa Style Yoga

Vinyasa Yoga has become a very popular style of yoga in the USA, and around the world. You may know it as vinyasa flow, power flow, hot vinyasa, jivamukti and many others. In fact, there are so many variations it can get quite confusing. Here, I will explain what vinyasa means, where it came from, and what actually makes a vinyasa yoga class.

Vinyasa Style Yoga

Vinyasa means movement breathing system, or, more specifically, "sequential movement that interlinks postures to form a continuous flow". The vinyasa method is part of the ashtanga yoga system, and has been from it's beginning...said to be thousands of years ago. So, "vinyasa yoga" is a very broad categorization describing any yoga class that utilizes this breathing movement system. There is really no philosophical direction, rules or sequences to follow. When we link breath to movement, an internal heat is created that will purify the body from within. The dynamic nature of the vinyasa method has captured the curiosity of many practitioners, especially athletes. Variations of this style have bubbled up all over the United States and abroad.

5 Things You Should Know about Vinyasa Style Yoga:

1. Vinyasa is not about Exercising

The definition of Vinyasa shows that it is an intelligent sequence of postures but a lot of people equate it to the ability to sweat. Surprisingly, this is what attracts a lot of people to it. This form of yoga is very subtle and introspective practice, so exercise cannot be a side benefit. The fact about yoga is that it teaches people to love themselves and know themselves better.

2. Vinyasa is about the Organs

It is right to focus on stretching and strengthening in the beginning of a vinyasa yoga practice. Immediately your muscles, becomes open, the practice will turns towards the joints. However, once your joints become open, you can access the organs freely. When it comes to circulation, vinyasa has so much to contribute and alleviate congestion in the organs.

3. It is a Meditation in Motion

Majorly, meditation is when someone focuses his or her mind to something, and Vinyasa yoga itself, helps to focus our minds because it actually gives us something to focus on. In a nutshell, it is a dynamic meditation. Whether it is the movement, breath, or the asanas, there is a very strong mental part to this form of yoga. However, Vinyasa yoga can be a powerful tool in stabilizing and focusing your entire life.

4. It is a Hatha Yoga Breathing System

Ideally, while practicing Vinyasa yoga, breathing is done through the nose. However, for each type of movement that is performed, there is a breath. For instance, if you are lifting up your arm, you do not take two breaths to lift up your arm. You need to synchronize the rate of the breath as well as the movement, so it is a slow, smooth, even, inhalation, as well as a slow, concentrated lifting of the arm. In the beginning, this is very difficult and it helps to focus our mind because you actually have to think thoroughly about it.

5. There is a Drishti for the Every Pose

In the Hatha yoga, there are nine drishtis or gazing points. These are also used in the vinyasa yoga. In addition, each of these poses, have a very specific drishti. Yoga is about listening carefully as well as executing a task. Each pose that is carried out, has many tasks and one of them is the drishti. Gazing in a specific direction, assist you to create the meditation for the pose.

types Vinyasa Style Yoga
Vinyasa yoga is a special form of yoga that should not be seen as an exercise. Yoga generally is not an exercise because it offers both spiritual and emotional benefits.